Weigh In record (no journal entry) for 13 January 2019
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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800 kcal
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Fat: 23.45g | Prot: 66.35g | Carbs: 86.49g.
Lunch: Água com Limão, Ervilhas (Congelado), Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Dinner: Bacon (Curado, Frito, Cozido), Aurora Linguiça Toscana, Tomates. Snacks/Other: Parmalat Leite Semidesnatado, Banana. more...
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Losing 1.8 kg a Week
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nathalia_anselmo's Weight History
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