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53.2kg
23.5%
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1081 kcal
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Fat: 19.28g | Prot: 65.38g | Carbs: 166.57g.
Breakfast: 麥當勞 (McDonald's) 特選卡布奇諾, 大約翰 無糖無油優格蔓越莓全麥麵包, 烤地瓜. Lunch: Weet-Bix 澳洲全穀片mini（野莓）, 蓮發 素火腿, 豆干, 肉鬆, 高麗菜, 白飯. Dinner: 炒高麗菜, 地瓜葉, 大約翰健康麵包 無糖無油全麥麵包, 安麗 抹茶蛋白素, 安麗 優質蛋白素. Snacks/Other: 芭樂, 蓮霧. more...
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1598 kcal
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Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 22 minutes, 跑步機 - 42 minutes. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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