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BMI 23.6
體脂肪28.1
肌肉量 43.3
推估骨骼量 2.9
內臟脂肪 6.0
基礎代謝 1343
體內年齡 42
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64.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1556 kcal
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Fat: 57.32g | Prot: 71.36g | Carbs: 203.90g.
Breakfast: 炒韭菜, 炒茄子, 白米粥. Lunch: 雜糧飯, 牡蠣, 紅燒豆腐, 炒茄子, 炒韭菜. Dinner: 香蕉, 豆腐, 牡蠣. Snacks/Other: 萬歲牌 柿米果杏仁小魚, 奕順軒 鳳凰酥. more...
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Gaining 3.2 kg a Week
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