Weigh In record (no journal entry) for 14 January 2019
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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790 kcal
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Fat: 22.95g | Prot: 55.94g | Carbs: 95.58g.
Breakfast: 芭樂, 牛奶, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 核桃, 南瓜子. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 芥菜, 八寳飯, 蒸蛋, 雞肉, 花椰菜. Snacks/Other: 葡萄. more...
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Losing 0.9 kg a Week
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