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昨晚餓到難入睡，夢中一直大吃大喝🍕🍟🍔🥓🍗🍲🥘🤤🤤🤤🤤
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1834 kcal
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Fat: 97.28g | Prot: 104.42g | Carbs: 137.45g.
Breakfast: 油炸蝦（有麵包糠及粉漿）, 荷包蛋, 地瓜. Lunch: 麻油, 白蘿蔔, 海帶芽, 涼拌黃瓜, 木耳, 滷蛋, 飯, 牛腱. Dinner: 白飯, 蓮霧, 炒杏鮑菇, 五花肉, 鹹菜, 台畜 梅干扣肉, 煮熟的綠色椰菜, 炒青椒. Snacks/Other: 洽洽 葵瓜子. more...
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Losing 2.8 kg a Week
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