Weigh In record (no journal entry) for 14 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1228 kcal
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Fat: 46.34g | Prot: 61.75g | Carbs: 144.20g.
Breakfast: Roti, Gula Pasir, Kopi Biasa. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Bakso Daging Sapi, Tumis Buncis. Dinner: Ikan Asin, Nasi Putih, Sambal Goreng, Bihun (Dimasak), Tempe Goreng, Tahu Goreng, Bakso Daging Sapi, Tumis Buncis. Snacks/Other: Teh Manis. more...
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2132 kcal
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Exercise:
Hanging Laundry - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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yettyarianty's Weight History
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