Weigh In record (no journal entry) for 14 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1347 kcal
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Fat: 78.41g | Prot: 54.61g | Carbs: 117.29g.
Breakfast: Pisang Goreng. Lunch: Pisang Goreng, Tempe Mendoan, Sambal Goreng, Sambal Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Es Krim Coklat, Pisang Goreng, Tahu Goreng, Tahu Goreng, Tempe Mendoan, Kemangi, Ikan Kembung, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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ViskaMon's Weight History
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