Weigh In record (no journal entry) for 14 January 2019
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73.2 kg
Lost so far: 16.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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898 kcal
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Fat: 37.34g | Prot: 47.48g | Carbs: 98.01g.
Breakfast: 拿鐵咖啡. Lunch: 香蕉, 水煮蛋, 拿鐵咖啡. Dinner: 蘋果, 牛腩, 水煮蛋, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 拿鐵咖啡. more...
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steady weight
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