Weigh In record (no journal entry) for 14 January 2019
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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864 kcal
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Fat: 30.36g | Prot: 26.72g | Carbs: 120.23g.
Breakfast: Nasi Goreng, Cap Cay Kuah. Dinner: Cheetos Jagung Bakar (15g), Risoles, Kroket, Perkedel Jagung, Kue Bolu. more...
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Gaining 0.5 kg a Week
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