Weigh In record (no journal entry) for 14 January 2019
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81 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1211 kcal
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Fat: 61.15g | Prot: 85.52g | Carbs: 78.68g.
Breakfast: Элефант Колбаса Телячья, Кофе с Молоком, Картофель (без Кожуры, с Солью, Вареный), Яичница. Lunch: Чай с Молоком, Пицца Домашняя, Жареная или Запеченная Куриная Голень. Dinner: Жареное Филе Свинины, Чай с Молоком. Snacks/Other: Яблоко, Яблоко. more...
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2386 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 29 minutes, Resting - 10 hours and 46 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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