Weigh In record (no journal entry) for 13 January 2019
|
82 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1775 kcal
|
Fat: 76.31g | Prot: 68.76g | Carbs: 210.17g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tempe, Teh Tawar, Ikan Panggang, Tumis Kangkung. Dinner: Popcorn, Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Yakult Yakult, Kue Keju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifkameliala's Weight History
|