Weigh In record (no journal entry) for 14 January 2019
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1402 kcal
|
Fat: 55.26g | Prot: 88.63g | Carbs: 137.00g.
Breakfast: Putih Telur Matang, Telur Rebus, Tahu Kukus, Pisang. Lunch: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Whey Protein, Kecap Manis, Susu UHT Rasa Coklat, Minyak Goreng, Madu, Gula. more...
|
|
2520 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|