Weigh In record (no journal entry) for 14 January 2019
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1402 kcal
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Fat: 55.26g | Prot: 88.63g | Carbs: 137.00g.
Breakfast: Putih Telur Matang, Telur Rebus, Tahu Kukus, Pisang. Lunch: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Whey Protein, Kecap Manis, Susu UHT Rasa Coklat, Minyak Goreng, Madu, Gula. more...
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2520 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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wawan rizqicomp's Weight History
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