Weigh In record (no journal entry) for 14 January 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2133 kcal
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Fat: 110.64g | Prot: 59.79g | Carbs: 228.81g.
Breakfast: Хлеб, Салат Оливье, Котлета Домашняя. Lunch: Конфета, Хлеб, Штолле Пирог со Смородиной, Салат Оливье. Dinner: Хлеб, Штолле Пирог со Смородиной, Салат Оливье. Snacks/Other: Alpen Gold Молочный Шоколад. more...
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Losing 2.8 kg a Week
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