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29.0%，裸重。
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58.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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940 kcal
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Fat: 55.47g | Prot: 56.41g | Carbs: 65.24g.
Lunch: 烤豬排骨（带醬）, 菜脯蛋, 炒豆芽, 炒絲瓜, 芥蘭. Dinner: 洋車前仔（三實）, 炒菠菜, 炒高麗菜, 紅燒茄子, 大成 雞腿排, 炒花菜. Snacks/Other: 家樂福 小番茄. more...
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Losing 0.7 kg a Week
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