Weigh In record (no journal entry) for 14 January 2019
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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778 kcal
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Fat: 28.56g | Prot: 39.50g | Carbs: 97.12g.
Breakfast: Daun Singkong, Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Mendoan, Bayam Dimasak (dari Segar), Telur Rebus, Mie Bakso. more...
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Losing 0.1 kg a Week
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amtimifta's Weight History
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