Weigh In record (no journal entry) for 13 January 2019
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1405 kcal
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Fat: 64.11g | Prot: 47.44g | Carbs: 172.25g.
Breakfast: Fried Egg without Fat, Kraft American Cheese Slice, Jimmy Dean Southern Style Chicken Biscuit. Dinner: Bai Bubbles, Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Mushroom Chicken, Panda Express Orange Chicken. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream, Kroger Half & Half, Coffee (Brewed From Grounds), Sugar. more...
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Losing 0.4 kg a Week
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sweetsteph's Weight History
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