Weigh In record (no journal entry) for 14 January 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2385 kcal
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Fat: 86.48g | Prot: 167.96g | Carbs: 236.38g.
Lunch: 蟹籽, 植物油, 白飯, 芝士酱, 蟹柳, 海藻（加酱油）, 炖蛋, 萝卜干, 酱油, 虾, 鲭鱼, 三文鱼刺身, 寿司（含蔬菜和海鲜）. Dinner: 牛腩（瘦肉，０厘米脂肪）, 植物油, 酱油, 炒茄子, 炒豆角, 中式肠粉, 煎萝卜糕, 牛肉球. Snacks/Other: ON 乳清蛋白粉（巧克力味）, 维记 低脂高钙奶, 桃李 麦芬吐司面包, 糖, 淡奶油, 奶粉, 芝士. more...
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2068 kcal
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Exercise:
手臂轰炸初级 - 14 minutes, 胸肌初级训练 - 12 minutes, Grocery Shopping - 2 hours and 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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