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setelah sekian lama stuck :( akhirnya turun juga sedikit, tapi kok agak kecewa yaa, maunya udah 55 aja :)(
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1557 kcal
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Fat: 52.91g | Prot: 62.27g | Carbs: 206.93g.
Lunch: Indomaret Abon Sapi, Bango Kecap Manis, ABC Saus Sambal, Keju Jenis Cheddar atau Amerika, Telur Dadar. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Bango Kecap Manis, Ayam Goreng, Indomaret Abon Sapi, Cap Cay Kuah, Nasi Putih. more...
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Losing 2.8 kg a Week
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