Weigh In record (no journal entry) for 28 September 2012
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1784 kcal
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Fat: 88.36g | Prot: 88.93g | Carbs: 168.51g.
Breakfast: light reduced calorie syrup, bacon reduced sodium, half and half, Coffee, Belgian Waffles. Lunch: avocado, brocoli stir fry great value, chicken, cream cheese 1/3 less fat, jalapeno, brown rice. Dinner: white turkey breast, american single cheese, whole wheat bread, Peanut Butter Cookies. Snacks/Other: blueberry cluster kashi, pepperidge farm verona, cream cheese, Almond Apple Spice Muffins, lemon ice tea crystal light, Breakfast "gritt" muffins. more...
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1874 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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