Weigh In record (no journal entry) for 14 January 2019
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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237 kcal
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Fat: 17.85g | Prot: 14.97g | Carbs: 3.41g.
Breakfast: Kahve (Demlenmiş), Gold Fıstık Ezmesi, Sığır Eti Salamı, Haşlanmış Yumurta, A101 Peynes Lor Peyniri. more...
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Losing 2.8 kg a Week
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AlperenTürk's Weight History
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