Weigh In record (no journal entry) for 14 January 2019
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1180 kcal
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Fat: 52.04g | Prot: 100.14g | Carbs: 73.84g.
Breakfast: Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #3. Lunch: Дижонская Горчица, Помидоры, Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Помидоры, Куриная Ножка. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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