Weigh In record (no journal entry) for 14 January 2019
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1314 kcal
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Fat: 61.70g | Prot: 149.39g | Carbs: 39.71g.
Breakfast: Мясницкий Ряд Шинка, Сыр Тильзитер, Овсяноблин. Lunch: Курица Вареная. Dinner: Салат из Капусты и Огурца, Куриный Бульон. Snacks/Other: Яблоко Зеленое, Шинка, Шинка. more...
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Losing 1.8 kg a Week
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татьяна шеповских's Weight History
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