Weigh In record (no journal entry) for 14 January 2019
|
70.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1051 kcal
|
Fat: 31.29g | Prot: 50.72g | Carbs: 145.84g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Bio Dinkel Früchte-Müsli. Lunch: Honigmelonen, Lidl Heidelbeeren, Kiwi. Dinner: Fenchel, Gut & Günstig Norwegische Lachsfilets (125g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannilein494's Weight History
|