Weigh In record (no journal entry) for 14 January 2019
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111 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1165 kcal
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Fat: 58.86g | Prot: 115.02g | Carbs: 49.02g.
Breakfast: Regular Tofu (with Calcium Sulfate). Lunch: Fried Battered Catfish, Soft Silken Tofu, Sweet Potato (Without Skin, Cooked, Boiled), Soft Silken Tofu, Carrots, Chicken Breast. Dinner: Fried Battered Catfish, Fried Tofu (with Calcium Sulfate), Tempeh (Cooked). more...
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Losing 0.8 kg a Week
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Drakesama's Weight History
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