Weigh In record (no journal entry) for 13 January 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1271 kcal
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Fat: 50.48g | Prot: 52.81g | Carbs: 153.31g.
Breakfast: Bretzel Dur Multigrain, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Nuggets de Poulet. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), مطلوع, Aubergines Cuites, ورق عنب محشي ورق عنب, Steak de Boeuf (Maigre Mangé Seulement). Snacks/Other: Banane, Café Régulier, Sucre, Donuts. more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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