Weigh In record (no journal entry) for 14 January 2019
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56 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2056 kcal
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Fat: 78.17g | Prot: 63.13g | Carbs: 276.08g.
Breakfast: Gözleme, Gözleme. Lunch: Yayla Karabuğday . Dinner: Haşlanmış Yumurta. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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