Weigh In record (no journal entry) for 14 January 2019
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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699 kcal
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Fat: 15.81g | Prot: 66.25g | Carbs: 73.08g.
Breakfast: Tomat Merah, Apel (tanpa Kulit), Mentimun (Kupas), Putih Telur Matang. Dinner: Sawi Dimasak (dari Segar), Ikan Panggang, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2077 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Nita hariyanti's Weight History
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