_Kristina_2000's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

49.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

625 kcal

Fat: 3.33g | Prot: 50.57g | Carbs: 108.84g. Breakfast: Магнит Апельсин, Творог (Полностью Обезжиренный). Lunch: Рис Вареный, Куриное Филе, Шампиньоны Гриль, Цветная Капуста, Зеленая Фасоль (Замороженная). Dinner: ВкусВилл Хурма. Snacks/Other: Яблоко. more...

2289 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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_Kristina_2000's Journal, 14 Jan 19

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_Kristina_2000's Weight History