ANNETBURAYA's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

79.3 kg Lost so far: 1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

531 kcal

Fat: 25.11g | Prot: 28.62g | Carbs: 47.87g. Breakfast: Сыр Российский, Хлеб Черный, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Глобус Семга Слабосоленая, Сочинский Хлебокомбинат Лаваш Армянский, Яичница. more...

2523 kcal

Exercise: Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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ANNETBURAYA's Journal, 14 Jan 19

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ANNETBURAYA's Weight History