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ANNETBURAYA
Journal
14 Jan 19
ANNETBURAYA's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
79.3 kg
Lost so far:
1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
531 kcal
Fat: 25.11g | Prot: 28.62g | Carbs: 47.87g.
Breakfast:
Сыр Российский, Хлеб Черный, Овсяная Каша на Воде.
Lunch:
Огурец (с Кожурой), Глобус Семга Слабосоленая, Сочинский Хлебокомбинат Лаваш Армянский, Яичница.
more...
2523 kcal
Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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ANNETBURAYA's Weight History
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