Weigh In record (no journal entry) for 14 January 2019
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1653 kcal
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Fat: 60.60g | Prot: 112.05g | Carbs: 171.78g.
Breakfast: Milbona Creamy Quark Peach & Passion Fruit Flavour, Maitokahvi. Lunch: Lounashetki Fetasalaatti, Ohrapuuro. Dinner: Dulano Lihapullat, Sinappi, Paprika (Punainen), Tomaatit, Tuorekurkku (Kuorineen), Valio Maustamaton Raejuusto, Ruusukaali, Kotimaista Sika-Nauta Jauheliha 23%, Makaroni. Snacks/Other: Banaanit, Rainbow Tonnikalaa Hiutaleina Vedessä, Paprika (Punainen), Hummus, Paprika (Punainen), Tuorekurkku (Kuorineen), Rainbow Tonnikalaa Hiutaleina Vedessä, Ruisnäkkileipä. more...
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2317 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Do It Yourself (DIY) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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ulla.p33's Weight History
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