Weigh In record (no journal entry) for 14 January 2019
|
99 kg
Lost so far: 8.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1490 kcal
|
Fat: 98.23g | Prot: 38.51g | Carbs: 113.59g.
Breakfast: Tomaten, Avocado, Kaffee, Apfel, Schwarzbrot, Frischkäse, Lätta Halbfettmargarine. Lunch: Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Saint Albray Französischer Weichkäse, Walnüsse, Kaffee, Schmitz Schinken-Mettwürstchen , Biskuitrolle. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaedwina's Weight History
|