Weigh In record (no journal entry) for 14 January 2019
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47.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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926 kcal
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Fat: 41.89g | Prot: 70.85g | Carbs: 66.33g.
Breakfast: Milka Bubbly Caramel, Активиа Термостатная Персик Лен. Lunch: Суп Овощной, Куриная Запеканка. Dinner: Bombbar Протеиновое Печенье Фисташка, Консервированный Горошек "Умный Выбор", Яйцо, Кетчуп. Snacks/Other: Bombbar Протеиновый Батончик Рисовый. more...
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Gaining 0.5 kg a Week
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Rafaello01's Weight History
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