Weigh In record (no journal entry) for 14 January 2019
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1858 kcal
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Fat: 65.68g | Prot: 143.38g | Carbs: 169.82g.
Breakfast: Happy Harvest Pecankerne, Zurück Zum Ursprung Bircher Müsli, Arla Skyr Natur, Obstsalat. Lunch: Spaghetti Bolognese, Rindsuppe. Dinner: BioTech USA Iso Whey, Clever Haltbare Leichtmilch 0,5% Fett, Milfina Leichte Haltbarmilch 0,5% Fett, Semmel, Milfina Gouda, Clever Extrawurst. more...
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Losing 14.7 kg a Week
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Helmut Lutz's Weight History
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