Weigh In record (no journal entry) for 14 January 2019
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58.7 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1083 kcal
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Fat: 52.16g | Prot: 50.22g | Carbs: 113.30g.
Breakfast: Haşlanmış Yumurta, Zeytin, Domatesler, Lor Peyniri. Lunch: Sütaş Ayran, Zeytinyağlı Taze Fasulye, Zeytinyağlı Barbunya, Knorr Kremalı Sebze Çorbası. Snacks/Other: Karışık Kuruyemiş, Ayva, Muz, Yeşil Çay. more...
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Losing 1.2 kg a Week
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elif.kder's Weight History
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