Weigh In record (no journal entry) for 14 January 2019
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77 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1207 kcal
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Fat: 55.93g | Prot: 73.48g | Carbs: 202.97g.
Breakfast: Pangasiusfilet, Aldi Süssli, Tee mit Milch, Aldi Gouda Jung. Lunch: Aldi Hirtenkäse, Gurke (mit Schale), Iglo Backfisch-Stäbchen, Tee mit Milch, Aldi Süssli, Dovgan Buchweizen (Gekocht). Dinner: Tee mit Milch, Aldi Süssli, Clementinen. Snacks/Other: Merci Petits Kaffee Sahne, Giotto Giotto. more...
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2442 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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