Weigh In record (no journal entry) for 14 January 2019
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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562 kcal
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Fat: 14.57g | Prot: 34.85g | Carbs: 72.13g.
Breakfast: Fuji Apples, Tora Bika Cappuccino. Lunch: Soft Boiled Egg, SuperIndo Muesli Dried Fruit, Bio Kul Plain Yogurt. Dinner: White Rice, Indonesian Gurame Fish, Soylicious Soybean Milk Unsweetened. more...
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Losing 0.2 kg a Week
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