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2e week, incl. 3 dagen buikgriep :-(
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2122 kcal
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Fat: 56.15g | Prot: 62.29g | Carbs: 337.12g.
Breakfast: Nutella Choco, Carrefour Discount Sandwiches, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Kaas, Materne Aardbeien Gelei, Aldi Sandwich. Dinner: Fanta Orange (Blikje), Pizza Hut Chicken BBQ (Medium). Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 1.6 kg a Week
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