Weigh In record (no journal entry) for 14 January 2019
|
66.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
2068 kcal
|
Fat: 104.90g | Prot: 106.60g | Carbs: 168.57g.
Breakfast: Jacquet Pain de Mie Complet, Tradilège Jambon Supérieur Decouenné Dégraissé -25% Sel, Beurre (Salé), Café, Marque Repère Mimolette . Lunch: Marque Repère Pain Grillé au Blé Complet, Marque Repère Yaourt Soja Framboise Passion, Le Gaulois Filets de Poulet Rôti, Pâtes (Cuites). Dinner: Vinaigre (Cidre), Vinaigre Balsamique, Saupiquet Filets de Maquereaux Grillés Natures, Lentilles Cuites, Pain Blanc, Concombre (Pelé). Snacks/Other: Thé sans Sucre, Financier, Marque Repère Chocolat Noir 72%, Maître Prunille Amandes Grillées sans Sel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francois.af.34's Weight History
|