Weigh In record (no journal entry) for 14 January 2019
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3310 kcal
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Fat: 95.94g | Prot: 145.50g | Carbs: 412.17g.
Breakfast: Pan Integral Tostado, Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Té Verde. Lunch: Ocean Sea Salmon Ahumado Bio, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Banana, Lidl Pan Integral Mezcla. Dinner: Alesto Pan de Dátil con Nueces, Hacendado Hamburguesa Vacuno Cerdo, Tomates, Huevo Frito, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa, Alesto Pan de Higo con Almendras. Snacks/Other: Almendras, Peras, Manzana Golden, Almendras, Banana. more...
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2707 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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