Weigh In record (no journal entry) for 14 January 2019
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93 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2717 kcal
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Fat: 103.40g | Prot: 96.50g | Carbs: 338.00g.
Breakfast: Porridge Oats, PhD Diet Whey, PhD Diet Whey. Dinner: Sainsbury's Chicken & Bacon Ravioli. Snacks/Other: Snickers Snickers Bar (41.7g), McVitie's Milk Chocolate Digestive . more...
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Losing 2.8 kg a Week
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ZimbaLon's Weight History
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