Weigh In record (no journal entry) for 14 January 2019
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71.9 kg
Lost so far: 21.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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203 kcal
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Fat: 2.47g | Prot: 30.22g | Carbs: 17.65g.
Breakfast: Café. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado Plancha. Dinner: Calabacín, Brócoli, Té (Infusión). Snacks/Other: Café. more...
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Gaining 0.0 kg a Week
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