Weigh In record (no journal entry) for 14 January 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
889 kcal
|
Fat: 24.38g | Prot: 30.90g | Carbs: 142.66g.
Breakfast: Ja! Milch 3,5%, Edeka Tomatensaft, Tomaten, Vitalis Diät Vitalkost, Chia-Samen, Leitungswasser, Frucht Oase Bananen-Nektar. Lunch: Ja! Natürliches Mineralwasser Still, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Currysoße, Möhrensalat. Snacks/Other: Äpfel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|