Weigh In record (no journal entry) for 14 January 2019
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106.3 kg
Lost so far: 3.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1454 kcal
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Fat: 9.13g | Prot: 115.91g | Carbs: 214.86g.
Breakfast: WellMix Balance Shake Cookies & Cream. Lunch: Vitamalz Vitamalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Schlemmerfilet "Italiano". Dinner: WellMix Balance Shake Creamy Vanilla. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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dick.jenni's Weight History
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