Weigh In record (no journal entry) for 14 January 2019
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70.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1683 kcal
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Fat: 51.70g | Prot: 124.89g | Carbs: 189.37g.
Breakfast: Капучино, Яблоко. Lunch: Торт Наполеон, Креветки (Вареные или на Пару). Dinner: Сельдь Соленая, Хлеб Бородинский, Шампиньоны Тушеные, Баклажаны Тушеные, Запеченная или Жареная Треска. Snacks/Other: Мёд, Яблоко. more...
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Gaining 1.4 kg a Week
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valensia123's Weight History
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