Weigh In record (no journal entry) for 14 January 2019
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88 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1771 kcal
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Fat: 57.44g | Prot: 166.98g | Carbs: 140.24g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Rye crispbread cake. Lunch: Tesco Everyday Value Tomato Ketchup, Aldi Chicken Thigh Fillets, Гречка Отварная, Morrisons Sunflower Oil, Asda Cucumber, Sainsbury's Sweet Leaf Salad. Dinner: Aldi Chicken Breast Fillets, Tesco Reduced Fat Mozzarella, Sainsbury's Sweet Leaf Salad. Snacks/Other: Waitrose Wheat and Rye Sourdough Bread, Aldi Sweet Chilli Sauce, Aldi Chicken Breast Fillets, Sainsbury's Basics White Bread, Aldi Royal Gala Apples, Tetley Tea with Semi-Skimmed Milk, Rye crispbread cake. more...
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Losing 0.7 kg a Week
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