Weigh In record (no journal entry) for 14 January 2019
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113.5 kg
Lost so far: 5.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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782 kcal
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Fat: 47.94g | Prot: 44.05g | Carbs: 48.19g.
Breakfast: Thee, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Lunch: Gekookt Ei, Witte Boterham. Dinner: Water, Lidl Rundersaucijs, Spruiten. Snacks/Other: Koffie, Water, Gemengde Notenmix. more...
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3153 kcal
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Exercise:
Biljarten - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Working - 3 hours. more...
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Losing 1.4 kg a Week
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f.j.bolt's Weight History
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