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shaum
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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730 kcal
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Fat: 18.74g | Prot: 26.32g | Carbs: 125.60g.
Breakfast: Fresh Lime Juice, Orange, Apple, Dried Chia Seeds. Dinner: Tumis Kangkung, Winged Bean Tuber, Thai Product Red Cargo Rice GP, Soft Boiled Egg. Snacks/Other: Harveyfresh Milk, Dried Chia Seeds, Fresh Lemon Juice, Honey. more...
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Losing 0.9 kg a Week
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khsorching's Weight History
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