Weigh In record (no journal entry) for 14 January 2019
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2309 kcal
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Fat: 78.67g | Prot: 97.19g | Carbs: 336.52g.
Breakfast: Bauli Pandoro, Latte (Latte Intero), Mulino Bianco Tarallucci. Lunch: Prosciutto Crudo, Pane Italiano. Dinner: Molinari Sambuca, Wudy Aia Würstel Wudy al Formaggio, Uovo Sodo, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Cioccolatino, Algida Cucciolone, Nestlé Kitkat, Prosecco, Campari Campari Soda, Mulino Bianco Sfoglia di Grano Cracker Salati, Valdenza Bis Frolline, Novi Cioccolato Fondente Extra. more...
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Gaining 3.3 kg a Week
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Sergioz80's Weight History
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