Weigh In record (no journal entry) for 14 January 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2036 kcal
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Fat: 36.59g | Prot: 162.83g | Carbs: 260.69g.
Breakfast: BSN Syntha-6 Isolate, Pepaya, Nescafe Classic, Kue Nastar, BSN Syntha-6 Isolate, Putih Telur, Oatsy Havermout Oatmeal Instan. Lunch: Makaroni, Cap Cay Kuah, Nila (Ikan), Nasi Putih. Dinner: BSN Syntha-6 Isolate, Quaker Instant Oatmeal, Makaroni, Cap Cay Kuah, Tempe Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Putih Telur, Durian, Nasi Putih. Snacks/Other: Kue Nastar, Kue Nastar, Pepaya. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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