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😂😂😂😂
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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649 kcal
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Fat: 32.78g | Prot: 19.99g | Carbs: 73.04g.
Breakfast: Peynirli Börek, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kepekli Ekmek, Ispanak Yemeği. Snacks/Other: Kabak Tatlısı. more...
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Losing 1.4 kg a Week
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sinkarizmir's Weight History
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