😂😂😂😂
|
97.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
649 kcal
|
Fat: 32.78g | Prot: 19.99g | Carbs: 73.04g.
Breakfast: Peynirli Börek, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kepekli Ekmek, Ispanak Yemeği. Snacks/Other: Kabak Tatlısı. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinkarizmir's Weight History
|